unable to stay awake even during inopportune moments like when driving or at work.Narcolepsy (a disorder where the part of your brain that regulates sleep is dysfunctional, so you experience uncontrollable sleepiness in the daytime) an unbearable tingling or itching sensation in your legs as you try to sleep.a consistent urge to move your legs and arms even when at rest.Restless leg syndrome (a recognised neurological condition connected to an imbalance of dopamine) It is, however, easily treatable with a mask that monitors airflow. It's important if you suspect you have sleep apnea you seek help, as it can be life-threatening. wake up with a dry throat and chest pains. ![]() often told you gasp or snore during the night.Sleep apnea (involving issues with your upper airways, meaning when asleep you sporadically stop breathing and suddenly wake up) The main sleep disorders and their symptoms are as follows: They can have more marked symptoms and tend to be more genetic and brain-based then regular sleep problems, which tend to be stress and anxiety related. There are other sleep disorders besides insomnia. Sometimes divided into difficulty falling asleep (sleep onset insomnia) and difficulty staying asleep (sleep maintenance insomnia), it is in general the inability to get enough sleep to feel rested during your waking hours. The above symptoms include the signs of the most common sleep 'disorder', insomnia. emotions that seem too 'at the surface' or overreactive and unstable.problems concentrating or thinking clearly.overconsumption of caffeinated beverages simply to keep going.a reliance on sleep aids like over the counter medication to get any sleep.feeling exhausted even when you sleep many hours every night.repetitive activities like driving, watching tv, or reading see you nodding off.constant daytime fatigue and ongoing lack of energy.waking up too early every morning then not being able to get back to sleep.waking up in the night and not being able to get back to sleep.The signs of a general sleep problem can include the following: Of course we all tend to sleep poorly during times of extreme stress, so if you suffer a few nights of missed sleep but then are back to normal, it is not a sign of a sleep problem. Schedule of sleep: Sometimes although you can sleep, it is at hours when everyone else is awake, which challenges your capacity to hold down a job or otherwise have a normal life. Quality of sleep: Always feeling tired no matter how much you sleep, or tossing and turning often. Staying asleep: This can mean waking up one or several times during the night, having troubles falling back to sleep again, and/or waking up far earlier than desired. Or, your problem might be you can't sleep during the hours allotted but want to sleep during daytime hours instead. It involves lying awake instead of sleeping. Getting to sleep: This is commonly known as 'insomnia'. The main categories of sleep problems are as follows: Sleep problems are very common. A recent study shows up to one in three adults claim to have difficulties sleeping, with a greater incidence found in women, children, and the elderly. In fact insomnia is only one of a range of issues that come under the umbrella of sleep problems.Ī sleep problem is an ongoing difficulty getting enough sleep so that you feel able to function well during your waking hours. Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.You do not have to suffer insomnia to have a sleep problem. Establishing a new sleeping and waking pattern The most effective relaxation techniques ![]() This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help. Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. Harvey, PhD, University of California, Berkeley, USA 'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. All the help you need to conquer your sleep problems and start living life to the full
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